Plan your week without pretending you will be a different person by Tuesday.
A 20-minute weekly reset ritual in seven printable pages, built for ADHD brains that need realistic planning, not rigid systems.
Try it for 30days. If your brain doesn't use it, refund yourself on /recover or email hello@dopatools.com. No form essay.
What you get
Weekly Review sheet (5-question reflection)
Look back without beating yourself up, designed for honest reflection, not performance review.
Weekly Intentions sheet (priorities + self-care)
A few priorities plus self-care that actually gets scheduled, not just hoped for.
Energy Forecast Grid
Plan around your real energy patterns instead of an idealized version of your week.
Carry-Over Capture sheet
Move unfinished tasks forward with context, not a growing shame list.
Plus 2 more in the full list below.
Inside the PDF
Real pages. Not mockups.
Is this for you?
Honest answers. Because the wrong tool is worse than no tool.
This is for you if…
- You want a weekly rhythm but hate traditional planners.
- You need to plan around energy, not just time slots.
- You are tired of systems that collapse when life gets messy.
- You want something you can reuse every week without re-buying.
This isn't for you if…
- You need in-the-moment overwhelm support. Try Overwhelm Reset Sheets.
- You want an interactive sorting tool. See the Brain Dump Tool.
- You need daily hour-by-hour scheduling.
Common questions, honest answers
A planning practice you might actually keep.
Reprint the sheets every week or save a copy on your tablet. One purchase, unlimited resets.
Try it for 30days. If your brain doesn't use it, refund yourself on /recover or email hello@dopatools.com. No form essay.
Want the detail?How it works, why not a notes app, and extra questions
Sunday planning feels great until Monday reality hits.
Your planner has 47 fields and you abandon it by Wednesday.
You carry unfinished tasks forward with guilt instead of a system.
You want structure that bends when your energy does not.
This tool was built for exactly that moment.
Twenty minutes to reset your week
Review, set intentions, forecast energy, then get on with your life.
Review
Five honest questions about last week, wins, drains, and what actually happened versus what you planned.
Set
Pick a few intentions and self-care non-negotiables. Not a packed schedule. A realistic frame for the week.
Forecast
Map your expected energy across the week so you stop scheduling high-focus work for low-energy days.
Everything you need, nothing you don't
Weekly Review sheet (5-question reflection)
Look back without beating yourself up, designed for honest reflection, not performance review.
Weekly Intentions sheet (priorities + self-care)
A few priorities plus self-care that actually gets scheduled, not just hoped for.
Energy Forecast Grid
Plan around your real energy patterns instead of an idealized version of your week.
Carry-Over Capture sheet
Move unfinished tasks forward with context, not a growing shame list.
20-minute reset ritual guide
Step-by-step instructions so you know exactly what to do each Sunday or Monday.
ADHD-specific habit formation advice
Short, practical notes on building a weekly ritual that survives bad weeks.
Why not just use a regular planner?
Most planners assume consistent motivation. This one assumes ADHD.
Planners expect daily maintenance
This is a once-a-week reset, twenty minutes, not a daily habit you will feel guilty about skipping.
Energy-first, not time-first
The forecast grid helps you stop scheduling deep work for days when you can barely function.
Carry-over without shame
Unfinished tasks get captured with context and moved forward, not buried or deleted in frustration.
Built by someone who gets it
I built this after abandoning a dozen planners. It is the weekly ritual I actually use, short enough to survive bad weeks, structured enough to make Monday feel less like a cliff.
Jack Hadcroft
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