Built by someone with ADHD, for the nights you can't start

Stuck with 47 tabs open? Get one next step in 5 minutes.

Printable reset sheets and one interactive dump-and-sort tool. No app to maintain. No streak to break. Use it once and you're done. Or keep it forever.

Start with the Brain Dump, $19 Not sure? Help me pick one

Instant download. 30-day refund, no questions. No account.

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Three taps, then stop deciding

Which stuck moment are you in?

Pick the one that feels true right now. Ignore the rest.

Everything is too loud

Can't name what to do first

Overwhelm Sheets · 5 min, paper$6

I know the task. I can't start.

Body won't move

Initiation Cards · 30 seconds$8

Fine on Sunday. Dead by Wednesday.

Week keeps collapsing

Weekly Reset · 20 min / week$12

47 tabs in my head

Need one next step now

Brain Dump tool · 5–10 min$19

All of the above. Don't make me pick.

Skip the decision

Reset Bundle + guide · Full kit$35

If you already know

Two clean options

The interactive tool for right now, or the full kit if you don't want to choose.

Flagship

ADHD Brain Dump & Next-Step Tool

Get it all out, sort it out, pick one thing

Best for: Getting unstuck right now

$19.00

Best Value

Overwhelm Reset Emergency Brain Dump page

Task Initiation cards included in the bundle

Weekly Review page included in the bundle

DopaTools Reset Bundle

The complete ADHD reset and restart system

Best for: The full system at one price

$35.00$45.00

View all products

How a tool is used

Five minutes. Then close the tab.

No onboarding. No daily habit. Open it when you're stuck, then stop.

1

Dump

Get the noise out of your head. One line per thought. No sorting yet.

2

Sort one thing

Look at one item at a time. Soon, this week, someday, or drop it.

3

Get one next step

Walk away with a single action matched to the energy you have right now.

Dump, sort one item, get one next step. Try 3 thoughts free

When you are not ready to buy

Free pages for stuck nights

Printables and short reads for ADHD adults. Use one tonight. No account. No streak.

Free printable

ADHD brain dump. One page.

Get the noise out. Optional one next step. No email.

Free printable

ADHD weekly planner. One page.

Three intentions. Protect a heavy day. One Monday first move.

Guide

How to start a task with ADHD

You know the task. Your body will not move. Six first moves.

How I actually use these

Built from stuck moments, not a review wall

I don't have a pile of anonymous five-star quotes. These are the situations I built each tool for. I still use them.

I built the Brain Dump tool for the nights I had been “busy” all day and still could not name one next step. Dump, sort one card, walk away with a single action.

Jack Hadcroft

Founder. Diagnosed ADHD at 28.

The Overwhelm Sheets live as a printed stack on my desk. When opening a planner feels impossible, I grab one page and follow it. Five minutes, then I stop.

Jack Hadcroft

On a bad-brain afternoon

I abandoned a dozen planners. This one survives because it is twenty minutes, once a week, and unfinished tasks get carried forward without a shame pile.

Jack Hadcroft

Weekly reset, not a new personality

The card deck is the collection of tiny starters that actually got my body moving. One card. One micro-action. Then the real task feels less impossible.

Jack Hadcroft

When I know the task and still cannot start

Start with one. See what sticks.

No subscription. No onboarding. Download, open, and use it today.

Start with the Brain Dump, $19 Or pick a different stuck moment